CrossFit is a vigorous workout. Every part of a CrossFit workout is based on functional movements. These particular movements are the reflections o the best aspects of gymnastics, weightlifting, running, rowing, and more–all in one to help you become fit in all areas of your body.
CrossFit is a lifestyle distinguished by secure, efficient exercise and sound nourishment. The program works for everyone, from people who are just starting out to people who have trained for years.