Crossfit CW

Are you looking to sweat off your calories by trying something you have never tried before?

Well you are in the right place!

At CrossfitCW we have writers who will share all their tips and tricks to help you on your fitness and wellness journey

What is CrossFit?

CrossFit is a vigorous workout. Every part of a CrossFit workout is based on functional movements. These particular movements are the reflections o the best aspects of gymnastics, weightlifting, running, rowing, and more–all in one to help you become fit in all areas of your body.

CrossFit is a lifestyle distinguished by secure, efficient exercise and sound nourishment. The program works for everyone, from people who are just starting out to people who have trained for years.

What is the goal of CrossFit?

The objective of CrossFit is to become functionally fit, which involves pushing every aspect of your body to the maximum so that you are healthy, strong and in good shape. It is not merely about being able to lift a tonne of weight or run a minute mile, rather it is about your fitness so you can do anything that life throws at you. Intensity is essential for Crossfit’s results and is measurable as work divided by time or power. The more work you can do in less time, the more intense the effort. The same goes with the higher the power output. By applying a continually varied approach to training, functional movements, and intensity, you will be led to powerful gains in both fitness and body shape. All human movements’ are founded by functional movement, which requires a shift of power from the core to extremity. CrossFit helps build a strong core.

Who is CrossFit for?

CrossFit can be practiced by the elderly to gain the strength they once had when they were younger or by the most elite athlete in the field. Our coaches will set your customized workout to suit your level of fitness. CrossFit is essential to your health. Our goal is to make you stronger, more powerful and more capable than yesterday. The CrossFit program is designed for universal scalability, making it the absolute application for any committed individual.

Why CrossFit CW?

Our passionate writers are all certified and well-equipped with the knowledge, and strength required for CrossFit. Within this website you will find information to create a safe and structured program intended for improving movement, increasing and delivering real fitness that help better your life.

Contact us today!

Strength & Conditioning

This is where the rubber meets the road. Its all about gaining the power and then keeping the power. If you are looking for some Strenght and conditioning training from your crossfit experience, then this is for you.

Fitness & Cardio

Get those lungs burning and feel the heat. This course will make you gasp for air while you go hard keeping fit and staying fit. Not for the faint hearted. If you war looking to move from A-Z in your endurance fitness then this program is for you.

Flexibility & Rest

This is where we secure the gains. You need to slow down once you have done all that hard work and this is where those endorphins kick in. Let’s take it down a notch and let that lactic acid drain away for that all over glow.

Health & Diet

So you have do the hard work. You have felt the burn and you have come down. You have cemented in your fitness gains and now we need to think about what you can do for your body in between those workouts. We know how to keep that protein intake high or those caleries low, so just ask about a plan that is right for you and your body.

REAL WORLD RESULTS

“These writers are the bomb!. If you like to work out hard in an excellent environment then I definitely recommend you dive into the content on CrossfitCW”
– Jesse_Santana

“It’s been hard to find good articles on CrossFit however CrossfitCW are definitely on the right track.”
– John_Austin

Lady-Jane “I am used to working hard at my job however not so much in the Gym, however that has all changed. The great information I read at CrossfitCW showed me exactly what I needed to do and how to do it. The pounds have come off and I could not be happier”
– Lady-Jane

Jo_Panelli “No pain, no gain right? Well when you put the effort in you get the results and the people at CrossfitCW sure know how to bring the results – check it out!”
– Jo Panelli