Training That's Effective

 

Regular WOD Classes

Monday - 6.30am, 5.30pm, 6.30pm

Tuesday - 6.30am, 5.30pm, 6.30pm

Wednesday - 6.30am, 5.30pm, 6.30pm

Thursday - 6.30am, 5.30pm, 6.30pm

Friday - 6.30am, 5.30pm

Saturday - 8.30am, 9.30am

CrossFit Lunchtime 30 minute Classes - NO LUNCH CLASSES UNTILL MOND 11TH JUNE

Monday - 12.15pm

Tuesday - 12.15pm

Wednesday - 12.15pm

Thursday - 12.15pm

Friday - 12.15pm

Free Intro Class

Please inqure about the next free class

CrossFit Journal: The Performance-Based Lifestyle Resource